Rejection Sensitive Dysphoria Moment

I sent 32 texts to my sort of ex (long story) in a 24 hour period. I had asked a simple question, and his non-response was rejection. That rejection sent me off the deep end.

It wasn’t raging. I wasn’t name calling. I was panicking and trying to fix things between us. I effectively made it worse. I have spent the past couple days curled up in bed. There is no coming back from that. I can never face…